🧘🏽♂️ Hello Yogis,
✤ Welcome to “Sara Ticha”
SATI online studio
Gain access to an abundant library of my on-demand classes, sign up for weekly yoga and flexibility classes, deepen your knowledge in online courses, and earn Yoga Alliance continuing education credits! Start with a 10-day free trial and choose a membership that fits your unique needs. 🤗
Find out more: [ Ссылка ]
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⌚ SCHEDULE:
⌚ New Video Every Week ⌚
👉 Don't forget to tell us your opinion in the comments below.
Thank you for supporting “ Sara Ticha ” You can follow me on the Social Media Links Below:
❤ Website (trainings, retreats, workshops, and more): [ Ссылка ]
❤Sara’s Instagram: [ Ссылка ]
❤Sara’s Facebook: [ Ссылка ]
❤SATI studio’s Instagram: [ Ссылка ]
❤SATI studio's Facebook Community: [ Ссылка ]
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MOBILE APP LINKS📲
🧘🏽♀️ MOBILE APP: SATI studio
Practice with me anywhere, anytime, and ad-free. You can stream the classes on your mobile device, tablet, or TV.
FREE to download:
Apple Store: [ Ссылка ]
Google Play: [ Ссылка ]
🖋 JOURNALING
Deepen your relationship with yourSelf, learn to understand your emotions, create new healthier habits, and unleash your creative side with my guided journal. EU shipping only.
[ Ссылка ]
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❤️ FAVORITES
Yoga Mat:
Manduka PRO travel (Use the code 'SARAHTICHA' for 10% off)
[ Ссылка ]
Activewear:
Mandala Yoga Wear (Use the code 'Saraticha15' for 15% off)
[ Ссылка ]
Vegan Supplements:
Vivo Life (Use the code ‘SARA’ for 10% off of your first order)
[ Ссылка ]
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📺 Watch my previous videos 📺
🎬 Start Yoga 2023: CLASS 5 - Splits & Forward Folds
[ Ссылка ]
🎬 Start Yoga 2023: CLASS 4 - Closed Hip Asanas
[ Ссылка ]
🎬 Flexibility Class: Bow Pose with Sara Ticha (Livestream Class Recording)
[ Ссылка ]
🎬 Meditácia na Zlepšenie Nálady (10 min vedená meditácia) so Sárou Tichou
[ Ссылка ]
🎬 Meditácia pre Dobré Ráno (vedená meditácia) Sara Ticha
[ Ссылка ]
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📧 For Business Inquiries 📧
Mail: hello@saratichayoga.com
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⚠️ "DISCLAIMER:⚠️
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
25 min Backbend Flow | Yoga class for spine flexibility with Sara Ticha
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