Ok team it's time for another Plank Challenge!! This one is only 7 minutes but it is a serious burner and was a challenge for me! Aim to hold each plank version for 30sec each with no rest in between but as always, listen to your body, challenge yourself and do YOUR best. Let's goooooo!!! #PlankChallenge #HomeWorkout

🍎Get the Nutrition Guide: [ Ссылка ]
🛒Shop Exclusive HR Merch: [ Ссылка ]
🌎Join the Facebook Community: [ Ссылка ]
🙋🏼Follow on Instagram for recipes, tips & more: [ Ссылка ]

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:35 Plank Challenge
8:15 Cool Down

Outfit Details:
Bra: [ Ссылка ]
Leggings: [ Ссылка ]

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

Shop My Amazon Picks:
(US) [ Ссылка ]
(CA) [ Ссылка ]
(UK) [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть