Dive into Part 1 of our energizing series at the USTA training center in Carson, California. Watch as ATP professional Karue Sell (@KaruesellHQ guided by Coach Andrew Mateljan, tackles a rigorous band training routine. This episode is packed with exercises to enhance hip mobility, agility, and overall tennis fitness, preparing Karue for his practice session with Canadian ATP player Gabriel Diallo, ranked #139.
Witness Karue perform band exercises, including forehand volley with band resistance, dynamic shuffle steps, and intense loading drills. These exercises are designed for both defensive and offensive play, mirroring the movements and demands of high-level tennis.
This session isn't just a workout; it's a strategic approach to preparing for professional tennis. Get an exclusive look at how top athletes train and prepare for the game, gaining insights into their fitness and agility routines.
🎾 Full Workout Now Available on the Fit4Tennis App: Ready to elevate your game? Access the complete workout on the Fit4Tennis app, now available at fit4tennis.com. Sign up and use Karue's special discount code for exclusive access to more in-depth training and tips. Whether you're aiming for the pro tour or want to refine your skills, our tailored workouts on the Fit4Tennis app offer invaluable training methods to boost your performance. Join us for this unique training experience and elevate your tennis game!
