It's hard to beat the simplicity and practicality of dump & bake casseroles! I'm sharing 3 balanced vegetarian casseroles that highlight white rice, pasta, and quinoa.

Want more or have requests? Let me know below! I have a lot more ideas.

I use a 9x13-inch baking dish for most of my recipes. Mine is from Magnolia Home at Target but any basic one will do.

-No lid? Foil or an upside-down baking sheet works.
-Trying to cut back on oven time? Simmer the liquids while prepping vegetables.
-White rice and quinoa can be swapped with each other with no other changes need.
-To make the casseroles vegan, simply use your fav vegan shredded cheese.

RECIPES
Quinoa casserole: [ Ссылка ]
Rice casserole: [ Ссылка ]
Pasta bake: [ Ссылка ]

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