Hypertension is a silent killer. As a nephrologist, I've seen it damage kidneys and ruin hearts. But you can fight back! Small tweaks to your diet make a big difference. In this video, I reveal the 10 best foods for high blood pressure.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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Load up on leafy greens like spinach and kale, as well as beets, carrots, broccoli, and celery. Garlic, cabbage, and unsalted nuts and seeds also belong on your plate.
Finally, fatty fish like salmon and tuna are rich in omega-3s that improve heart health. Arm yourself with knowledge and head to the grocery store. With a few simple swaps, you can gain control over your blood pressure and protect your health.
10 Best Foods to Lower Blood Pressure Naturally!
1. Spinach
2. Kale
3. Beets
4. Carrots
5. Broccoli
6. Celery
7. Garlic
8. Cabbage
9. UNSALTED Nuts and Seeds
10. Fatty Fish
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