This 5 minute yoga class offers some of the best morning yoga poses and stretches to start your day feeling your best!
This quick bed yoga routine will stretch the entire body to release tension and achy muscles early morning.
Yoga is a great way to begin your day feeling energized, focus and physically free.

***DONATE***
Donation Link: [ Ссылка ]
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

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Outfits: Get $20 off [ Ссылка ]

Yoga Essentials:
Yoga Mat: [ Ссылка ]
Yoga Blocks (Cork): [ Ссылка ]
Yoga Blocks (Foam): [ Ссылка ]
Yoga Strap: [ Ссылка ]
Pranamat: [ Ссылка ]
YogaWheel: [ Ссылка ]

Self Care Favorites:
Epsom Salt: [ Ссылка ]
Natural Skin Care: [ Ссылка ]
Vegan Body Lotion: [ Ссылка ]
Vegan Perfume: [ Ссылка ]

Music: [ Ссылка ]

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NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

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YOGA CHALLENGES:

30 Day Flexibility Series: [ Ссылка ]

30 Day Restorative Yoga Series: [ Ссылка ]

7 Day Yoga For Overall Health: [ Ссылка ]

5 Day Morning Yoga Series: [ Ссылка ]

5 Day Hip Flexibility Series: [ Ссылка ]

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: [ Ссылка ]

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #MorningYoga #WithMe

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