Learn to enjoy climbing up those once dreaded long and steep climbs while hiking and backpacking. This video demonstrates what works for me but is by no means is the only way you can reduce fatigue. Be sure to research and watch other videos and PRACTICE to find out what techniques work best for you.
Here are other videos that cover some of the same or other techniques for you to try:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
