Get back to sleep from overthinking with this guided meditation, when you are wake up in the middle of the night. It could be that your mind is filled with worry or anxiety, that you may be stressed about something or just feeling restless. Whichever it may be you will begin to fall asleep fast as you relax both your mind and body by concentrating solely on yourself.
This is not a rushed experience as you hear comforting words that keep you in the present that will calm your mind.
You will envision a place behind your closed eyelids that becomes closer as you drift off into sleep.
Included in this guided meditation is also a body scan to help loosen your muscles and make you more relaxed.
This is a slow paced and grounding meditation that help you to fall asleep fast.
Please consider subscribing if enjoy this video.
many thanks

#forsleep #meditationvacation #guidedmeditation

свернуть