What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You.
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00:00 Intro
01:16 - 1st thing that you must do after waking up every morning - This will help you get rid of back pain, body pains and other cervical issues.
03:41 - 2nd thing that you must do after waking up every morning - This will help reduce belly fat. This will detox the system and prevent constipation.
06:44 - 3rd thing that you must do after waking up every morning - This is a blessing for your eyes. Eye redness, burning, itching, weak eyesight or any other problem of the eyes, it will greatly help.
09:29 - 4th thing that you must do after waking up every morning - It is the best thing for oral problems. Bad breath, tooth sensitvity, bleeding gums. It will also bring a glow to your face.
12:44 - 5th thing that you must do after waking up every morning - This is a life changing habit.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Copper water bottle - [ Ссылка ]
Copper jug - [ Ссылка ]
Steel water bottle - [ Ссылка ]
Thermosteel water bottle - [ Ссылка ]
Black sesame seed oil for oil pulling - [ Ссылка ]
White sesame seed oil for oil pulling - [ Ссылка ]
Coconut oil for oil pulling - [ Ссылка ]
Mustard oil for oil pulling - [ Ссылка ]
Ashwagandha Leaf juice as first meal for fat loss - [ Ссылка ]
Coriander seeds as first meal for thyroid - [ Ссылка ]
Edible chuna for calcium, weak bones as first meal - [ Ссылка ]
Brahma rasayana as first meal for memory and concentration - [ Ссылка ]
Curry leaf powder as first meal to reduce hair fall - [ Ссылка ]
Copper tongue cleaner - [ Ссылка ]
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Shampoo (option 2)- [ Ссылка ]
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Bathing Soap (option 1) - [ Ссылка ]
Bathing Soap (option 2) - [ Ссылка ]
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Toothpaste (option 1) - [ Ссылка ]
Toothpaste (option 2) - [ Ссылка ]
Face wash (option 1) - [ Ссылка ]
Face wash (option 2) - [ Ссылка ]
Face wash (option 3) - [ Ссылка ]
Hair oil (option 1) - [ Ссылка ]
Hair oil (option 2) - [ Ссылка ]
Hair oil (option 3) - [ Ссылка ]
Moisturiser (option 1) - [ Ссылка ]
Moisturiser (option 2) - [ Ссылка ]
Moisturiser (option 3) - [ Ссылка ]
Cooking oil (option 1) - [ Ссылка ]
Cooking oil (option 2) - [ Ссылка ]
Cooking oil (option 3) - [ Ссылка ]
Ghee (option 1) - [ Ссылка ]
Ghee (option 2) - [ Ссылка ]
Ghee (option 3) - [ Ссылка ]
Biscuits (option 1) - [ Ссылка ]
Biscuits (option 2) - [ Ссылка ]
Biscuits (option 3) - [ Ссылка ]
Namkeen (option 1) - [ Ссылка ]
Namkeen (option 2) - [ Ссылка ]
Namkeen (option 3) - [ Ссылка ]
Deodorant (option 1) - [ Ссылка ]
Deodorant (option 2)- [ Ссылка ]
Deodorant (option 3)- [ Ссылка ]
Hair Conditioner (option 1) - [ Ссылка ]
Hair Conditioner (option 2) - [ Ссылка ]
Hair colour (option 1) - [ Ссылка ]
Hair colour (option 2) - [ Ссылка ]
Hair colour (option 3) - [ Ссылка ]
Segment Partner - Urban Platter Coconut jaggery powder
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
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