CARDIO BARRE meets CARDIO KICKBOXING!! This 35-Minute Cardio Barre Class At Home pairs traditional barre exercises with cardio kickboxing intervals AND it's guaranteed to keep your heart rate high throughout the entire workout (without jumping) ❤️

This upbeat barre-boxing class will be sweaty and fun! No shoes required – just grab a mat, sweat towel and optional set of light dumbbells or wrist weights.

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]

💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

✨THE WORKOUT: 35-Minute Cardio Barre + Kickboxing Workout ✨

► EQUIPMENT: Optional set of light dumbbells or wrist weights (2-5 lbs). You can always do this with just your bodyweight or sub soup cans or water bottles.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the online barre class video above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.

►Workout Outline:
1️⃣ Planks + Push Ups + Clamshells
2️⃣ Chair Pose + Front Kicks + Balancing Biceps
3️⃣ Lunge + Punch + Second Position + Arms
4️⃣ Second Position + Arms
5️⃣ Cardio Kickboxing Interval
6️⃣ Lateral Lunges + Back Flys
7️⃣ Chair Pose + Triceps
8️⃣ Cardio Kickboxing Interval
9️⃣ Glutes + Abs + Core

►TIME STAMPS:
00:00​ Workout Introduction
00:40 Warm Up
05:24 Cardio Barre Kickboxing
31:45​ Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
_________________________________________________________

TRY more of my CARDIO BARRE WORKOUTS:
►30-Minute Barre Boxing -- [ Ссылка ]
►45-Minute Cardio Barre Kickboxing -- [ Ссылка ]
►30-Minute Barre Blend -- [ Ссылка ]
►45 Minute Intense Cardio Barre Workout -- [ Ссылка ]
►30-Minute Power Barre -- [ Ссылка ]
►30-Minute Bodyweight Cardio Barre -- [ Ссылка ]
►20-Minute Barre Class At Home -- [ Ссылка ]
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
[ Ссылка ]

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]

►FOLLOW On Instagram:
[ Ссылка ]

www.nourishmovelove.com
_________________________________________
#barreworkout #cardioworkout #kickboxingworkout

свернуть