Register for future Fitness Fridays: [ Ссылка ]
Fun, Fast-paced LIVE workout using large muscle groups in universal movement patterns including Agility, Symptom-Focused bending and lifting, single-leg, pushing, pulling, and rotation. Modifications will be given to increase or decrease the challenge.
Items needed: armless chair, exercise mat, exercise band, light dumbells or soup cans.
Please keep a bottle of water nearby. You may also wish to consider keeping a chair within reach in case you wish to do any of the activities in the seated position. Enjoy the session!
Instructors:
Ben Rossi - ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center
Dan Medves, ACE-CPT, PWR!Moves, DTD
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | [ Ссылка ]
- Resources for those who are new to Parkinson’s disease: www.parkinson.org/living-with-parkinsons/new-to-parkinsons
- Aware in Care hospital safety kit: [ Ссылка ]
- PD Health @ Home programs: [ Ссылка ]
- Información en español: [ Ссылка ]
Find us on social media! @ParkinsonDotOrg
Facebook: [ Ссылка ]
Facebook en Español: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
LinkedIn: [ Ссылка ]
TikTok: [ Ссылка ]
What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: [ Ссылка ]
