Enjoy this Free Lesson from Dr Paul Lam's QIGONG FOR HEALTH (Five Element Qigong) and continue the program with:
Online Tai Chi Lessons - www.onlinetaichilessons.com/qigong-for-health
or
DVD - [ Ссылка ]
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Generate More Internal Energy for your Vitality and Health with Dr Paul Lam
Learn the ancient Chinese art of Qigong in this series of 5 lessons. Dr Paul Lam will guide you, step-by-step, through each movement. Everyone can learn and enjoy qigong.
An Ancient Art for the Modern World
Learn to use this ancient Chinese exercise to create your own personal sanctuary, even in a busy world. Through practicing Qigong learn to become calm, serene and present.
According to traditional Chinese medicine, Qi is energy or life force. It circulates through the body enhancing health and vitality. Everything in the universe is comprised of 5 elements; within the body this is represented by the five vital organs. The 5 Element Qigong generates more Qi for each organ and improves the health of the whole person.
Dr Lam's team has incorporated medical knowledge with qigong to create a unique and simple exercise that is powerfully effective for health. As tai chi is a form of qigong, this program will benefit tai chi practitioners and teachers. Practicing qigong complements all Tai Chi for Health programs.
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ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
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