We often underestimate the power of water, but staying hydrated is one of the simplest and most effective ways to maintain our health. So, how do you know if you're not drinking enough water? Here are 8 warning signs your body might be craving hydration.
*** The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. If you suspect you are experiencing dehydration or any other health issues, please consult a healthcare provider immediately.
![](https://i.ytimg.com/vi/T2vG-kM9W7g/maxresdefault.jpg)