Join PFP Instructor Polly Caprio in this FUN 40-minute workout for your body and brain! This workout includes exercises that improve your core strength and balance while challenging your cardio and coordination. You can do this entire workout seated. You read that right! You can get a full body, effective workout without standing up. If you're hoping to give your balance an additional challenge, there will be standing exercises toward the end of the workout to help you finish strong! Happy exercising!

0:00 Intro
1:10 Upper Body Warm Up
6:00 Lower Body (12 to 1 o’clock / 11 o’clock)
8:45 Combining arms and legs, contralateral
11:00 4-2-1 Knee Taps, Crossing the Midline, Range of Motion
15:25 First Pattern: Heel taps, Knee Lifts, Cognitive Patterns, Vocalizing
18:40 Swishhh, Coordination Challenge
22:30 Fast movements for bradykinesia
24:00 Repeat Exercises Leading Left
31:45 Weight Shifting, Explosive Movement
34:20 Quick Arm Exercises
35:55 Standing Options

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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