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6min Home BIGGER ARMS Workout (DUMBBELLS ONLY BICEPS & TRICEPS ROUTINE!!) In today's home arm workout, Tanner Wideman of Barbarianbody will be walking you through an intense Biceps and Triceps routine to help you grow bigger arms.

For the first round, we will be going through 3 exercises for the Biceps and then 3 exercises for the Triceps. If you want to challenge yourself, attempt to repeat this routine for 2-3 total rounds. Leave a comment down below and let me know how many rounds you were able to get!

#DumbbellArmWorkout #BicepsAndTriceps #BiggerArmsWithDumbbells

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SUPPLEMENTS:
[ Ссылка ] - CODE: "BARBARIAN" for 10% Off!
- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)

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TESTOSTERONE TESTING KIT:
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HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: [ Ссылка ] and use my Coupon Code BARBARIAN

TRAINING PROGRAMS:
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Instagram: @thebarbarianbody

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realfitfast@gmail.com

#DumbbellArmWorkout

Instagram: @thebarbarianbody

6min Home BIGGER ARMS Workout (DUMBBELLS ONLY BICEPS & TRICEPS ROUTINE!!)
Barbarian Body
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