Learn how to do Maricyasana B, pose of the sage Marici, from the Ashtanga Yoga Primary Series. Watch on for step by step instructions on four variations and the full expression of this seated yoga posture.

⏱️⏱️VIDEO CHAPTERS⏱️⏱️
00:00 Introduction
00:10 Maricyasana A Recap
01:12 Maricyasana B - Full Expression - Right Side
02:51 Maricyasana B - Discussion for Beginners learning the posture
04:22 Maricyasana B - Modification Two - Right Side
05:28 Maricyasana B - Modification Three - Right Side
05:55 Maricyasana B - Modification Four - Right Side
06:32 Maricyasana B - Full Expression - Right Side
06:44 Maricyasana B - Modification One - Right Side
08:56 Maricyasana B - Modification One - Left Side
10:25 Maricyasana B - Which side do I do first?
10:45 Maricyasana B - Modification Two - Left Side
11:16 Maricyasana B - Modification Three - Left Side
12:09 Maricyasana B - Full Expression - Left Side
14:42 Study Yoga with Krista in Person
14:57 Nysa Om Glass Water Bottles

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Explore the other Marichyasana Posture:
Marichyasana A: [ Ссылка ]
Marichyasana B: [ Ссылка ]
Marichyasana C: [ Ссылка ]

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Primary Series is also known as Yoga Chikitsa, or yoga therapy, because the postures that make up this sequence are therapeutic for your lymphatic system. Maricyasana B is the 2nd of four postures dedicated to the sage Marchi. Each posture prepares you for the one to follow.

Save this yoga video so you can repeat the session consistently and watch your body and mind transform. Self development can be yours! To learn more about each of the postures that make up the Ashtanga yoga primary series, be sure to check out the tutorial videos on the channel, which break down each posture of the Ashtanga Yoga Primary series.

Yoga Tutorial Playlist:
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Yoga is truly accessible to everyone! The hardest part is showing up. Be diligent in your at-home yoga practice. Enjoy this key element of your journey to wholeness!

This tutorial yoga video on Marīcyāsana B is appropriate for all yoga beginners or anyone wanting to gain strength, flexibility or build an at-home yoga practice.

Thank you for allowing me to guide you through your yoga practice. Let me know how you do in the comment section below!

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❤️ WELCOME to the Yoga with Krista YouTube channel! Our mission is to help as many people as possible find wholeness in their lives through totally free, high quality yoga videos. We welcome all levels, all people, all bodies, all genders, absolutely everyone! SUBSCRIBE to the channel and join wholeness (Olotita) movement! ❤️
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I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.

If you want to join me in person I teach daily classes at The Yoga Shala in Winter Park, Florida. I also offer virtual sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.theyogashala.org for more details.

If you do not live in Central Florida and want to find an authorized teacher in your area, check out my teacher Sharath Jois’ website for a list of all teachers authorized and certified by his yoga centre in India. [ Ссылка ]...

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