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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

OMAD is Effective, but 2MAD is Better (and safer) - Thomas DeLauer

One Meal A Day or Two Meals A Day…? That is the question. Fasting has become immensely popular due to the incredible success people have had utilizing it, and, from this, two very popular “forms” of fasting have developed: One Meal a Day (OMAD) and Two Meals a Day (2MAD).

There’s no denying that OMAD is extremely effective, and it can (and should) be used from time to time; however, the research points towards 2MAD being a more effective - and safer - method of fasting…

Let's dive into the science behind the these two forms of fasting so that you can choose which one works best for you! Enjoy and I'll see you in the comments!

It's not too late to join my 30-Day Intermittent Fasting Weight Loss Challenge - full details here:
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Check out some of my other OMAD and Fasting videos below!

Why OMAD Might Backfire on You! Weight Gain with Fasting: [ Ссылка ]

OMAD Diet vs. Intermittent Fasting (16/8): [ Ссылка ]

How to do Intermittent Fasting: Complete Guide: [ Ссылка ]

What Breaks a Fast and What Does NOT Break a Fast: [ Ссылка ]

Fasting Guidelines: What You CAN and CANNOT Drink: [ Ссылка ]

How to Break a Fast [2019 UPDATE]: [ Ссылка ]

Best Candidates for Intermittent Fasting - Is Fasting for You: [ Ссылка ]

Intermittent Fasting for Athletes and Performance: Practical Guide: [ Ссылка ]

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
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References

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