Remove Brain Fog- Yoga for Mental Health - Day 32 with Mariya Gancheva/Remove Your Brain Fog using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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All of us face this brain fog limitation where there is only so much we can remember and focus on. Brain fog is very common when we are exhausted, depressed, when you cannot concentrate or suffer from anxiety. To some people, this could be life long experience, which hinders their memory. In this class we will do a set to raise your vibrations, to channel our core energy to the brain and to get rid of any mental blocks, so that we can remove brain fog, get your focus and mental clarity back to live your life at your best.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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