*BOOK SUMMARY*
TITLE - The Obesity Code: Unlocking the Secrets of Weight Loss
AUTHOR - Jason Fung
DESCRIPTION:
📖 Say goodbye to fad diets and calorie counting with "The Obesity Code" by Dr. Jason Fung. This book summary reveals how hormones, not diet, cause weight gain and offers a step-by-step guide to achieving lifelong weight loss through proper nutrition and intermittent fasting.
TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:05 Genetics and Obesity
⌚ 02:57 The Truth About Calorie Intake and Obesity
⌚ 03:41 The Dark Side of Calorie Reduction
⌚ 04:25 The Link between Insulin, Hormones, and Obesity
⌚ 05:04 Breaking the Cycle: Understanding Insulin and Weight Loss
⌚ 05:56 Obesity and poverty
⌚ 06:52 The Truth About Fats
⌚ 08:14 The Bittersweet Truth
⌚ 08:43 Final Recap
FULL BOOK:
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KEY LINKS:
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