The Best Fruit Dip Ever - Sweet Curd Recipe | How To Make Sweet Curd At Home | Sweet Yoghurt
Ingredients:
16 ounce carton plain low fat Greek yogurt or 8 ounces regular plain yogurt, strained overnight.
1 tablespoon plain maple syrup or maple-flavor syrup.
¼ teaspoon ground cinnamon
1/8 teaspoon ground nutmeg.
Dash ground cloves.
Ground cinnamon
1 apple, Cored and cut into Wedges.
1 pear, cored and cut into wedges, or 3 to 6 slices fresh pineapple.
1 Cup fresh strawberries.
Instruction:
In a small bowl combine yogurt, maple syrup, the 1/4 teaspoon cinnamon, the nutmeg, and cloves. If desired, sprinkle dip with additional ground cinnamon. Serve fruit with dip.
Nutrition Information:
Calories: 67
Saturated fat: 0
Polyunsaturated fat: 0
Monounsaturated fat: 0
Cholesterol: 1 mg
Sodium: 10 g
Carbohydrates: 14g
Fiber: 2 g
Sugar: 10g
Protein: 3 g
Servings: 6
Total Time: 15 Min
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