How should you train for a marathon that has a higher elevation loss? Can a cycle commute to work be part of your training block? How long does a long ride need to be in IRONMAN training?
James answers all that and more in this week's GTN Coach's Corner!
00:00 Welcome to another #gtncoachescorner
00:30 How often should I do downhill reps for marathon training?
02:58 Can cycling commutes be part of my training?
05:01 How long does my long ride need to be?
06:56 How do I heat train?
10:58 How do I stay at target running pace?
12:55 How do I train for a marathon race and an IRONMAN?
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