In this weeks Keto Conversation we discuss a small scientific study that was done in March 2019 at the University of British Columbia - Okanagan campus. This was actually suggested by one of our viewers (Thank You!) and we thought it was a interesting topic.

The information is from a site called: ScienceDaily it is linked below:

ttps://www.sciencedaily.com/releases/2019/03/190327112657.htm

The topic of the study was about the effects of a cheat day on the body for a small sample group of individuals doing the Keto Diet. We discuss the topic and give our thoughts.

The holiday seasons are in sight and there is a lot of temptation coming our way. This study while very small and limited is interesting and Cheat Days on Keto is a real thing for some people.

This isn't about judgement either, it's just a conversation and our perspective. We've got lots of holiday recipes on our blog at www.cjsketokitchen.com, that can assist you in having a delicious and happy holiday season.



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