Going over some benefits and tips for training in the cold winter months. It's always great to train year-round even in cold weather.

- Dress In Layers
Use a lightweight synthetic material to wick moisture away from your skin. Add another layer or two of wool or fleece for insulating warmth.
Top it off with a lightweight, water-repellant and wind-resistant material.

- Benefits
Burns more calories to maintain bodies natural core temperature. Increase endurance as the the heart and lungs have to work harder breathing in dry air.

Part 1: Working Out In Cold Weather - Exercise Tips [ Ссылка ]

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