Replay of Dr. Greger's live Q&A on Thursday, August 24.

0:00 Introduction

0:42 Will you update your yoga research?

1:52 What can I do to limit my exposure to radiation from CT and PetScans that I have to do?

4:12 My HDL is too low. Am I at high risk for heart disease?

8:42 What can I do to reduce high blood pressure?

11:07 How long does nighttime Vitamin D supplement last in the body? How long does sun-exposed Vitamin D last? Does Vitamin D absorb better with Vitamin K?

12:46 Would eating homemade sauerkraut and edamame together in a salad have a negative effect on sodium levels?

15:05 Are there any benefits from eating whole grains which cannot be obtained by eating an equal quantity of beans or lentils?

18:10 How much is too much of a calorie deficit?

19:50 What serving size of fruit should I eat?

21:27 I started taking amla and my cholesterol improved. What else can I do?

22:19 Could people with Hashimoto's eat gluten?

24:50 Do I need to add mustard powder to all of my cooked cruciferous vegetables?

27:06 Do I need vitamin B5/pantothenic acid?

28:15 I'm struggling with enjoying food on a plant-based diet. Do you have advice?

29:23 Pros and cons to nattokinase?

29:35 I have floaters in my eye. Any recommendations?

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