therapy isn’t enough to heal your trauma! 👇🏼
healing your body after stress / trauma isn’t supplementary…
it’s often THE MISSING link to healing after trauma 🤯
this is why you can spend years in talk therapy and still feel like 💩
trauma changes your body’s chemistry & when unresolved, trauma gets stored in your body 🥹
your body can get stuck in it’s physiological stress response 😮💨
this causes chronic muscle tension, long-term hip & lower back pain, frequent headaches, gut issues, sleep issues, brain fog, & chronic fatigue 🥹
the great news is that healing your body after trauma doesn’t take a long time 🥰
your body is self-healing, but it needs some guidance to get out of it’s habitual stress response first 💖
you can release the stored trauma out of your body in 30 days with somatic exercises 😍
somatic exercises cause a huge emotional release that clears the unprocessed emotions & stored trauma out of your body ✌🏼
once you release stored trauma, the long-term pain & other health conditions (whether it’s sleep issues, gut issues, or fatigue) will go away 🥰
do you want to release the stored trauma out of your body?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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