Have you seen A2 milk in your grocery store?!
A2 milk is still cow's milk, but has a different protein profile that's easier to digest.
While conventional milk contains both A1 and A2 beta-casein, A2 milk only contains only A2 beta-casein.
That's because A1 beta-casein has recently been linked to the discomfort many people experience when consuming milk products like gastrointestinal dysfunction, inflammation, and longer GI transit times.
So, if you've ever had problem digesting milk, check out A2 milk!
Have questions about food or nutrition? Leave a comment!
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