0:30 BODY LINE
3:30 RHYTHM & TIMING
6:25 BUTTERFLY DRILLS
6:52 SIDE KICK
8:12 REVERSE BODY DOLPHIN
10:24 UNDERWATER BODY DOLPHIN
11:28 VERTICAL BODY DOLPHIN
13:05 SINGLE ARM DRILLS
16:00 2 & 2 & 2
17:20 SINGLE / DOUBLE DRILL
18:34 TRIPLE KICK
19:42 BEST BALANCE & DISTANCE DRILL
21:16 STROKE & TIME DRILLS
22:28 ENERGY MANAGEMENT
26:14 THE START
28:10 THE TURN
29:36 THE FINISH
30:24 GOAL SETTING
* Swimming - Individual Medley, etc... [ Ссылка ]
* [Swimming] Olympic Replay: Individual Medley & 4X100 medley - [ Ссылка ]
* Ryan Lochte - Swimming Drills & Demonstration (Individual Medley) - [ Ссылка ]
