These two #guidedmeditations will #boostpositivethinking, manage #stress and anxiety and #releasenegativeenergy. They will bring calm and inner peace through mindfulness practice, breathing techniques, visualization and loving kindness as well as increase self-worth and nurture self-compassion. If you've enjoyed this meditation, check out my courses on InsightTimer:
'Overcome Anxiety At Work With Mindfulness: [ Ссылка ]
'How To Restore Sound Sleep': [ Ссылка ]
'Protect Your Body From Daily Stress' on Insight Timer App: [ Ссылка ]

Music: 'Pure Embrace' by Christopher Lloyd Clarke, licensed by EnlightenedAudio.com
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Audios by Linda Hall available to buy: [ Ссылка ]

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Category
How-to & Style
Licence
Standard YouTube Licence

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