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In this beginner level Japanese Bo, Korean Jang Bong, Kung Fu or other martial arts long staff tutorial video, you will learn warm up spins plus several kinds of blocks and strikes for fighting and self defense.

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Go to pasquinilli.com to get updates and curriculum checklists and guides. Go to 89tigers.com for the best online martial arts classes free!

Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Trail N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

Leadership, Self-Defense, Fitness, Focus, and Purpose. We are a non-profit educational institution that uses martial arts as a tool to teach character, practical self-defense, and improved mental and physical fitness.

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Get a stronger, healthier, leaner body with this martial arts training video tutorial filmed in the 89Tigers Dojo just for you! Plus, lose weight fast with my top three tips including intermittent fasting for a leaner, healthier, weightloss accelerating, metabolism boosting, fat burning, athletic, strong and healthy body.


Learn how to use a japanese and chinese nunchucku nunckhuk nunchucks to spin, strike, block, and move for Karate, Taekwondo, Kung Fu and all other martial arts.






Music from Bensound.com

Thank you for training with your martial arts weapon!

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