It's that time of year in Oklahoma where that temperature starts to drop and I prepare my body to acclimate to the weather. It was in 40's...which that's not cold...yet

Anyway during this time of the year. I start taking cold showers, working out shirtless, and conditioning my feet and hands with cold ice water.

For physical and mental benefits.

Because I hate when I get so cold. It interferes with my workout.

Do any of you guys workout outside when it's cold? And if you do. Do you got shirtless?

Let me know, I look forward to your response.

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