Are you worried that you might have insulin resistance maybe it runs in your family maybe you're seeing some funky test results that suggest you might have insulin resistance if you want a more nuanced look at insulin resistance and how you can really detect what's going on your body in this video we're going to look at the craft model of insulin resistance and the patterns that emerge for different people at different times along the insulin resistance continuum so if you like this kind of information on nutrition health hormones just trying to grasp a better understanding of what's going on in your body and optimizing your health click on that like button and don't forget to subscribe to the channel to get more videos like this one now for a quick disclaimer the information in this video is for informational purposes only it's not intended as a treatment for any health condition or as a substitute for seeing an actual doctor or medical professional should be used as an educational guide to deeper your understanding of your own health and treatment success if medical attention is needed don't delay in seeking that attention all right let's check out this craft model of insulin resistance [Music] so in this video we're going to look at how to detect diabetes at an early stage through looking at the craft model of insulin resistance so in 1975 dr robert kraft described five different insulin patterns in response to 100 grams of glucose measurements were taken over three to five hour time periods with insulin assess that baseline 30 minutes 60 minutes 120 minutes and 180 minutes sometimes they went for a little bit longer than that.
Kraft Model Paper: [ Ссылка ]
Those were the basic measurements for that pattern one as described by kraft was considered normal which the fasting insulin levels were somewhere between zero to 30 micro moles per ml peak insulin was observed between 30 and 60 minutes and it had returned to the baseline within 120 to 180 minutes patterns 2 through 4 were all elevations in insulin in abnormals and then pattern five was actually low insulin levels keep in mind that the reason for doing testing like this is to identify those people that don't look like they have diabetes or even insulin resistance when you're doing the standard lab tests like fasting blood sugar things like that but when you dig a little bit deeper and do these glucose tolerance tests and measure the insulin you're seeing a whole different story when you do this kind of testing you're actually challenging the body to see what it can handle how quickly it will dispose or put that glucose into the cells how much insulin does it need to actually do that how long does it take to do that does it even happen at all so by measuring those numbers glucose and insulin over the time period you can sort of start to craft a model of how efficient your body is at getting rid of the glucose that you're eating and this is just you know standard 100 gram amount but you can equate that to a lot of times what you're eating on a daily basis so if your body has to produce excess amounts of insulin in order to do that you're going to be in pattern two or four and if your body doesn't produce enough insulin and therefore you're high glucose and you don't you're not producing much insulin then you're gonna be in pattern pattern five so let's look at some of these patterns pattern two through four so you can sort of start to get an idea of how that may show up on an actual test so in pattern two you have a delay in the insulin returning to baseline after that challenge so instead of returning to baseline at that 120 to 180 minutes it's going to go even longer and so we still be kind of high at that you know 180 to 120 minutes and that suggests that your pancreas is struggling to keep up and that your tissues are struggling to accept that glucose into the tissues so those two things are working in the background as an explanation as to why the body is struggling to return to baseline after having that 100 grams of glucose and in pattern 3 there's a delay of the original insulin spike so after you consume the carbohydrate instead of peaking at 30 to 60 minutes it's not coming until later and that's basically you know the way i think about this is that it's almost like the pancreas is sort of struggling or sluggish and it's almost in shock when it gets that initial glucose spike it should be very sensitive to rises in blood sugar and so as soon as the pancreas sees those elevations boom it's going to start cranking out more insulin so that it doesn't actually get damaged itself and other parts of the body can become damaged from that high glucose level so the fact that there's a delay in the peak suggests there's some sort of perturbance with the pancreas and maybe even two at the tissue level the uh the
How To Detect Diabetes At An Early Stage Using Kraft Model
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