Welcome to this 18 min yoga fusion flow a full body practice where yoga meets pilates.
This flow includes a dynamic warm up including core work and hip mobility, expect plank ab sequences and glute strengthening exercises. We then move into more of a traditional style of vinyasa flow with repetitive movements inspired by pilates. The class ends with some slow stretches held for longer to give you time to slow down and unwind.
This yoga fusion flow includes a chilled out playlist that matches the energy of class so that you can really find your flow and savour every moment.
This class is an all levels flow, if you are a beginner there may be some challenges but like I always say, just go with it, do what you can and don't worry about what you can't, there's not pressure to give 100% every time.
I hope you enjoy this yoga fusion flow.
With love,
Charlie x
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
