Training is more than just hitting the gym and going through the motions. It involves your mind, body, and soul. If you don’t train all aspects of yourself, you're not going to see improvement, bottom line. ⠀
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Above anything else, you have to remember that your body is just a product of your thinking and the way you think. The more you strengthen the way you think, the better your life and body will be. ⠀
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In this new Wiser With Kaiser segment, BBB Founder Kaiser gives ways to ensure you’re both mentally and physically strong. ⠀
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First, there's meditation to calm and focus your mind. Next, you should start a vision board of the things you WANT in life. Then, you'll find immense value in TRACKING your important activities (from training, to eating, to work, to sleep - the list is endless). Finally, review your AFFIRMATIONS regularly so that you never forget how amazing you are. ⠀
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When you start incorporating these things daily, you will see a massive change in every facet of your life. This isn't ONLY about a Better Body fam. First off, your body can't change without your mind, so the mind comes first. And more importantly, what we all want is a better LIFE. Only your mind can take you there.

Better Body Bootcamp (BBB) is New York's premier training program, with thousands of active members out of six locations and rapidly growing. Our members are the top people in our community, and they come together with a common goal: to live a healthier and happier life. Your fitness ability not only impacts your health, but how people look at you, and the personal feeling of power you have in yourself. SUBSCRIBE to this youtube channel to get ongoing updates from BBB. And to stay in touch across all of our social media, follow the links below:

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The Better Body Bootcamp book on AMAZON: [ Ссылка ]

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