This is a 15 minute meditation using the breath and body awareness for rest and relaxation to nurture your nervous system.

You'll find lots more guided meditations on the channel focussing on deep rest and relaxation for wellbeing. As well as morning meditations, breathing practices and meditations for sleep.

I hope you enjoy and happy meditating.
Caroline Xx

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Original music and vocal by Caroline McCready.
Copyright 2016 - 2022 - Caroline McCready all rights reserved

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