Packed with beneficial probiotics, kefir milk is an essential food in any good-gut regime.

For something so powerful, it’s surprisingly easy to make and it can be used in so many ways – including as a base for smoothies or even as a naturally ‘live’ skin cleanser – to help us glow inside and out.

Watch the video to see how I make mine.

LizX

Find the full recipe for Liz’s homemade kefir here:
[ Ссылка ]

Plus, for more gut-friendly recipes and Liz’s 6-week plan for inner health and outer beauty, order your copy of The Good Gut Guide here: [ Ссылка ]

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