Stay at home ! Do this 5 min stretching first before smashing your main workout to increase your flexibility, increase your range of motion, and enable it to extend all the way so you can make the most of your workout.

20 stretches. 15 secs work. No rest.

Calm your heart and mind and feel the stretch. 🧡

Below are workouts you can do after this warm up 👇🏼👇🏼👇🏼

20 MIN FULL BODY WORKOUT

[ Ссылка ]

STANDING HIP DIPS WORKOUT

[ Ссылка ]

5 MIN BOOTY WORKOUT

[ Ссылка ]


8 MIN TONED ARMS WORKOUT

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10 MIN TONED LEGS WORKOUT

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NO JUMPING STANDING ABS WORKOUT V.3

[ Ссылка ]


LOW IMPACT STANDING ABS WORKOUT V. 2

[ Ссылка ]


STANDING ABS WORKOUT V. 1

[ Ссылка ]

Have fun lovies! 🤎

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