Lentil taco meat is an easy vegan recipe that is healthy and high in protein. It's a delicious and spicy plant based meal everyone will love. Try this gluten free and kid friendly recipe for your next Taco Tuesday or meatless Monday.
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⏳ CHAPTERS
00:00-00:08 - Introduction
00:09 - Ingredients
00:22 - Cook the Lentils
00:29 - Cook the Aromatics
00:40 - Cook the Meat
00:57 - Finishing Touches
01:06 - Serve
01:12 - Conclusion
🌮 INGREDIENTS
1 cup brown lentils (172g)
4 cups vegetable broth, reserve 1 ½ cups for later (950 ml)
1 tablespoon olive oil (15 ml)
1 cup yellow onion, chopped (114g)
1 tablespoon garlic, minced
2 tablespoons tomato paste
1 tablespoon chili powder
1 tablespoon ancho chili powder
2 teaspoons ground cumin
1 teaspoon Mexican oregano
1 teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon black pepper
¼ cup freshly squeezed lime juice, from about 4 limes
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