PRIORITY ONE FITNESS AVAILABLE ON DVD! [ Ссылка ]
Whether you prefer seated or standing exercises, the Priority One Fitness show has them. In this episode, join Alexis and George as they demonstrate chair exercises to improve our flexibility and muscle tone. Remember, do what you can do and take breaks when you need them. We're just glad you're here! Questions? Comments? Email info@priorityone.us
Thank you for supporting our non-profit community television station PPMtv, Portsmouth Public Media, channel 98 in Portsmouth, NH
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