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Transcript:
It's Palumbo's Ketogenic Diet. We've all heard that term. We've heard people try to badmouth that over the years, we've heard people try to put it down and saying it doesn't work and you lose muscle and we all know that's a bunch of crap. We've been using it on a lot of people for over 25 years now. It's evolved as I've evolved. Ketogenic refers to the brain. The brain likes carbs as a fuel source. Why is that? Some people can get away with a little bit higher, but mostly it's got to be under 50. That's all it means. He's just on not, he's not on no carbs. If you're not on no carbs, you're not in ketosis. But the advantage of the ketogenic diet is to get that switch going on in your brain so that your brain stops using sugar, because that's going to make the dieting process easier. And that is the simple basic truth of a ketogenic diet. It's all about the brain.
#bodybuilding #bodybuilder #ketolifestyle #fitnessmotivation
