This pan-fried lemony & buttery rock fish recipe is not only incredibly nutritious, but it's also mouthwateringly delicious. (say that 10 times fast)! If you're looking for an easy fish recipe and a simple way to fry fish at home, look no further.

These rockfish filets are ideal to use in rockfish tacos!

Full recipe: [ Ссылка ]

Ingredient List:
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2 large, 5-ounce rockfish fillets
4 tbsp butter
1 tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1 fresh lemon (cut in half, 1/2 used for shaved lemon rhine in recipe and other 1/2 saved for garnish)
4 sprigs of fresh parsley
4 green onions
4 sprigs of fresh thyme

Garnish Ingredients:
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2 green onions, 1 onion for each filet (accounted for above)
2 sprigs of fresh parsley, 1 sprig for each filet (accounted for above)
2 sprigs of fresh thyme, 1 sprig for each filet (accounted for above)
1/2 lemon, cut into 4 wedges, 2 wedges for each filet (accounted for above)

Tools Used:
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Lodge Cast Iron Skillet - [ Ссылка ]
Stainless Steel Fish Spatula - [ Ссылка ]
Lemon Zester - [ Ссылка ]
Boos Block Cutting Board - [ Ссылка ]
Tongs - [ Ссылка ]
Knife Set (these are Shun knives and I swear by them) - [ Ссылка ]

How to make the most lemony & buttery pan-seared rockfish recipe:
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00:00 - Introduction
00:10 - Ingredients
00:41 - Turn on cast iron skillet
00:45 - Add olive oil to skillet
00:49 - Add butter to skillet
00:57 - Season the rockfish fillets
01:14 - Add fillets to hot skillet
01:26 - Season the other side of the rockfish
01:30 - Add fresh herbs to rockfish
01:41 - Drizzle hot butter & oil over fish for 3-4 minutes
01:52 - Set herbs to the side (in the skillet)
02:00 - Turn rock fish filets over
02:20 - Add lemon zest to filets
02:22 - Set herbs back on fish
02:29 - Scoop & drizzle butter and oil for 3-4 minutes
03:07 - Remove fish from skillet
03:14 - Add more lemon zest to fish
03:26 - Set cooked green onion on fish
03:33 - Garnish rockfish fillets with fresh parsley & thyme & lemon
03:43 - Cook frozen spinach in skillet drippings (optional)
03:58 - Plate cooked spinach
04:01 - Plate cooked rice (optional)
04:08 - Squeeze fresh lemon over everything

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See the full recipe at [ Ссылка ]

Thanks for watching!

Music: Vlad Gluschenko — Golden Hour
License: Creative Commons Attribution 3.0 Unported: [ Ссылка ]

#rockfish #rockfishrecipe #pansearedrockfish #thegoldenlamb #howtofryfishathome

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