Guilt can be one of the more challenging, pervasive feelings.
It can put us in seemingly endless loops of despair and judgment, and at the same time, feel 100% justified.
Sometimes, we do not truly want to let go of guilt because we feel that would be letting ourselves off the hook unfairly, or that we need to continue learning a lesson from our mistakes.
Hopefully this EFT (emotional freedom technique) tapping video will help you find a different way to move through this challenging emotion and forward in your life.
#efttapping #lettinggo #movingforward
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***Disclaimer***
Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields.
I do have certifications in different types inner work processes I use, but that does not qualify me to diagnose, treat, or give medical advice of any kind.
Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being.
Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.
