Tribulus terrestris is a herbal plant, also called Gokhru and Gokhshura, widely available as a supplement in market. Tribulus supplement is promoted as a testosterone booster. Manufacturers claim that it can help you to enhance libido and cure erectile dysfunction also. Tribulus is used in bodybuilding to gain strength and muscle size. In this video, we will discuss about Tribulus benefits, dosage, side effects and its role in bodybuilding and strength sports.
Video Timeline
00:03 Introduction to Tribulus Terrestris.
00:40 What is Tribulus Terrestris?
01:12 Tribulus supplements.
01:48 Tribulus effect on libido and erection.
02:30 Tribulus effect on testosterone and hormone.
03:28 Tribulus effect on strength and muscle mass.
05:00 Tribulus and risk of doping.
07:45 Tribulus dosage and side effect.
08:28 Final review on Tribulus supplements.
10:08 References and image credits.
Thank you.
Vikas Dhavaria
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