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You probably already know that the elbow plays a crucial role on your serve.
The elbow needs to be in specific positions at specific times during the swing and you also need to release the elbow at a very specific time.
For the first time ever we are publishing a full OTI All Access Pass coaching call for free where OTI Instructor James Ludlow dives deep into the topic of the role of the elbow on your serve.
He shows you lots of super slow-motion footage to explain the role of the elbow on your serve in detail.
In the video, James also walks you through this specific movement in a train-along session.
