Join me (and Peanut!) for this complete, total body targeting strength circuit workout that you can do in a small space with just one (or two) sets of hand weights (be sure to go heavier for a greater challenge) — with no getting down on the floor necessary. Get a full-body workout in from start to finish all in just 16 minutes (this one is perfect for busy days!).

Equipment: One or two sets of dumbbells (2-15 lbs, depending on level)

Intensity: Moderate

Floor Work: No


LINKS:

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