Answering your comments & questions on the Blending vs Juicing 101 video. Here is a short summary of this topic.
Juicing has a variety of benefits, including a more significant concentration of nutrients per ounce, increased consumption of fruits and vegetables, and enhanced absorption of nutrients. It may also help people who have difficulty eating their vegetables to stomach the taste.

On the other hand, with juicing you’re missing out on important fibre. You could also be missing out on other vital compounds present in the pulp and membranes of the produce.

With blending, you’re getting everything the fruit and vegetables have to offer, but the pulpy texture may be unappetizing to some.

In both cases, there is a caveat to all of the benefits: sugar.
Some experts believe you could minimize the rise in blood sugar from liquid calories by adding sources of fibre, protein, or fat, such as avocado, chia seeds, protein powders, or unsweetened Greek yogurt. But others disagree.

For weight loss, always eat the fruits and veggies — don’t drink them. If weight loss isn’t an issue, then the smoothie would win the prize over the juicing.

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