Are you on the journey to 10% body fat? If so, here's one of the biggest mistakes you can make.
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About the video:
If you've never been very lean, reaching 10% body fat can put you in a tough situation. Most guys make many mistakes when transitioning from a fat loss phase that got them to 10% body fat to a maintenance phase that would enable them to stay between 10% and 12% body fat.
In this video, I'm going to share with you one of the biggest mistakes when reaching 10% body fat, which I've also made that put on on the wrong path for months. This one mistake had me regain lots of body fat very quickly and had to do another fat loss phase.
I hope that this video helps you be more prepared for when you reach 10% body fat so you can effectively transition into a healthy maintenance phase.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #shredded #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.
This video is about Reaching 10% Body Fat
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Reaching 10% Body Fat (AVOID THIS MISTAKE!)
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