Exercise 2 employs a simple counting method,
accompanied by the appropriate Hemi-Sync signals, to
move you through the relaxation process and into
Focus 10. You will then be introduced to the creative
imagination sequence and asked to incorporate your
desired dream scenario with the sound of rainfall. You
might imagine yourself simply walking in the rain or
perhaps you would prefer to imagine something more
elaborate. It is important to engage yourself fully in the
experience during this time.
Once again you will follow the sound of rainfall and
Hemi-Sync into deep sleep and be reminded that “you
are dreaming now” at the appropriate time. This tape
will not awaken you. The sounds will simply fade and
present an opportunity for personal decision and
action.
Note: Exercise 2 is designed to play one time through its
90-minute cycle. Ideally, you should allow time to
participate in whatever degree of lucidity you achieve for
as long as it lasts. Again, it is recommended that you
record your experiences. Work with Exercise 2 until you
are comfortable with this portion of the training then
move on to Exercise 3.
#hemisync #luciddreams #Supreme #enlightenment
