❌ Are you sticking your butt out for squats? Then you’re probably hurting your lower back in the process. Despite the fact that this is how a squat is shown most of the time in social media, your pelvis should be in a NEUTRAL position for squats, lunges, and upper body exercises too. This slight change will likely improve how you feel! Use this simple tip to improve your squat form - and to squat properly. Always check with your doctor if you experience any pain or if you have a prior injury.
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