Hip labrum tears happen when there is too much pressure on the cartilage in the hip. These exercises are focused on taking pressure off the hip joint to provide relief to the labrum.
It’s possible to naturally heal the labrum enough to get back to doing all the things you love to do. These exercises are a starting point in calming down a flared up torn hip labrum.
Most hip labrum tears won’t need surgery if the correct exercises are done. The exercises need to be focused on correcting the muscle imbalance that is putting too much pressure on the front of the hip joint.
In this video, Dr. David demonstrates and explains the Top 6 Exercises That Can Help You Naturally Heal A Painful Torn Hip Labrum.
⚡️Looking for more help for a hip labrum tear? Check out our playlist:
“Hip Labrum Tear Help”
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00:00 Top 6 Exercises For Naturally Healing A Painful Torn Hip Labrum
01:53 Exercise #1 - Seated Hip Fidgeting
03:05 Exercise #2 - Bent Knee Fall Outs
05:00 Exercise #3 - Glute Squeezes
09:08 Exercise #4 - Hand Heel Rocking
12:00 Exercise #5 - Squat Holds
14:18 Exercise #6 - Squat Reps
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Top 6 Exercises For Naturally Healing A Painful Torn Hip Labrum
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