Let's do a full body morning yoga flow with twists and hip openers, no props needed!
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Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to free up your back and hip openers will get you feeling really good in your body. This is a beginner to intermediate level class with no props needed.
Beginning your day with strength is a fantastic way to wake up and get a boost of energy. You can expect poses like seated twist, high lunge, warrior 2, pigeon pose with a twist, dragon pose and boat pose.
I have HUNDREDS of morning yoga classes here on my channel and inside my mobile app. If you'd like to make this a part of your daily routine, check out my complete playlist below.
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Thanks for watching,
Kassandra
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FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge [ Ссылка ]
🌛 30 day Evening Yoga Challenge: [ Ссылка ]
🧘 7 day Yoga & Meditation Challenge: [ Ссылка ]
🤸 30 day Flexible Body, Flexible Mind Challenge: [ Ссылка ]
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): [ Ссылка ]
🎴 "I Radiate Joy" Affirmation Card Deck: [ Ссылка ]
✍️ "My Yoga Journey" Guided Yoga Journal: [ Ссылка ]
📕 "Yin Yoga: Stretch the Mindful Way" Book: [ Ссылка ]
🎁 "My Yoga Journey" GIFT SET journal, candle + book: [ Ссылка ]
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STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: [ Ссылка ]
🎓 10 hour Vinyasa Teaching Methodologies: [ Ссылка ]
🕉️ 10 hour Yoga Philosophy Course: [ Ссылка ]
⚡ 10 hour Tantra Wisdom Goddesses Course: [ Ссылка ]
🌛 The Art of Abundance 31 day program: [ Ссылка ]
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga
20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow
Теги
yoga with kassandramorning yoga20 minute morning yogamorning yoga flowmorning yoga 20 minutesyoga for flexibilityyogayoga stretchyoga morningenergizing yogavinyasavinyasa yogayoga flow20 min yoga20 min morning yogamorning stretchyoga without propsvinyasa flowno props20 minute yogamorning yoga for energyfull body stretchenergizing morning yogaintermediate yogayoga twistsyoga hipsyoga hip openers30 min yoga